These books are not ranked and certainly doesn't encompass the vast amount of resources available. These resources can by a great way to deepens your therapy experience or the start and/or ongoing journey of self-exploration. Emotion Regulation/Exploring Welcoming the Unwelcome by Pema Chödrön It’s Not Always Depression by Hilary Jacobs Hendel. (Free resources on her …
Continue reading "Understanding Trauma: Books and Tools for Healing"